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Insights & Resources

Articles on mental health, addiction recovery, nutrition, and holistic wellness from Ingrid Manfredo, LCSWC, LCADC, CIMHP, CRNC2.

How Nutrition Supports Addiction Recovery: What the Research Says
Recovery Nutrition

How Nutrition Supports Addiction Recovery: What the Research Says

The connection between what you eat and how you recover is more powerful than most people realize. Here is what the science says about nutrition and addiction recovery.

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Holistic Hope and Healing

Holistic Hope

and Healing

Integrative mental health treatment and coaching for trauma, addiction, and whole-person healing.

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